Englishexpand_more

1 (V) - 1 x AMRAP 4-8 reps - Pull

by mickc1965

Settings

List View

Summary

  • event_availableNovember 8th, 2024
  • schedule36 minutes
  • equalizer24 sets,  155 reps
  • fitness_center14138.69 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 79.81 lbs
  • Set 2: 5 x 129.85 lbs
  • Set 3: 8 x 169.76 lbs

Total: 2406.35 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 79.81 lbs
  • Set 2: 5 x 129.85 lbs
  • Set 3: 8 x 169.76 lbs

Total: 2406.35 lbs

3. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 5 x 59.97 lbs
  • Set 2: 5 x 89.95 lbs
  • Set 3: 8 x 119.93 lbs

Total: 1709.02 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 5 x 67.68 lbs
  • Set 2: 5 x 97.66 lbs
  • Set 3: 8 x 127.65 lbs

Total: 1847.91 lbs

5. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 132.28 lbs

Total: 1884.95 lbs

6. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 5 x 50.04 lbs
  • Set 2: 5 x 79.81 lbs
  • Set 3: 8 x 109.79 lbs

Total: 1527.58 lbs

7. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 5 x 39.9 lbs
  • Set 2: 5 x 59.97 lbs
  • Set 3: 7 x 79.81 lbs

Total: 1058 lbs

8. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 10 x 29.98 lbs
  • Set 2: 10 x 39.9 lbs
  • Set 3: 10 x 59.97 lbs

Total: 1298.52 lbs