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1 (V) - 1 x AMRAP 4-8 reps - Pull

by mickc1965

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Summary

  • event_availableNovember 11th, 2024
  • schedule41 minutes
  • equalizer24 sets,  158 reps
  • fitness_center15191.39 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 5 x 139.77 lbs
  • Set 3: 8 x 179.68 lbs

Total: 2586.02 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 5 x 139.77 lbs
  • Set 3: 8 x 179.68 lbs

Total: 2586.02 lbs

3. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 5 x 59.97 lbs
  • Set 2: 5 x 89.95 lbs
  • Set 3: 8 x 129.85 lbs

Total: 1788.39 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 5 x 67.68 lbs
  • Set 2: 5 x 99.87 lbs
  • Set 3: 8 x 139.77 lbs

Total: 1955.94 lbs

5. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 143.3 lbs

Total: 2028.25 lbs

6. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 10 x 29.98 lbs
  • Set 2: 10 x 50.04 lbs
  • Set 3: 14 x 59.97 lbs

Total: 1639.8 lbs

7. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 5 x 39.9 lbs
  • Set 2: 5 x 59.97 lbs
  • Set 3: 8 x 79.81 lbs

Total: 1137.81 lbs

8. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 5 x 59.97 lbs
  • Set 2: 5 x 89.95 lbs
  • Set 3: 6 x 119.93 lbs

Total: 1469.16 lbs