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1 (V) - 1 x AMRAP 4-8 reps - Pull

by mickc1965

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Summary

  • event_availableNovember 19th, 2024
  • schedule29 minutes
  • equalizer10 sets,  65 reps
  • fitness_center9083.71 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 99.87 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 6 x 199.52 lbs

Total: 2446.03 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 7 x 189.6 lbs

Total: 1327.18 lbs

3. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 7 x 139.77 lbs

Total: 978.41 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 149.91 lbs

Total: 1199.31 lbs

5. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 6 x 69.89 lbs

Total: 419.32 lbs

6. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 7 x 89.95 lbs

Total: 629.64 lbs

7. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 8 x 119.93 lbs

Total: 959.45 lbs

8. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 6 x 187.39 lbs

Total: 1124.36 lbs