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1 (V) - 1 x AMRAP 4-8 reps - Pull

by mickc1965

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Summary

  • event_availableJanuary 6th, 2025
  • schedule40 minutes
  • equalizer14 sets,  112 reps
  • fitness_center23103.78 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 119.93 lbs
  • Set 2: 3 x 179.68 lbs
  • Set 3: 5 x 249.78 lbs
  • Set 4: 4 x 249.78 lbs

Total: 3386.74 lbs

2. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 6 x 229.72 lbs
  • Set 2: 5 x 229.72 lbs

Total: 2526.94 lbs

3. 1 (Vibes) Back - Lat Pulldown (Wide Mag)

  • Set 1: 5 x 219.8 lbs
  • Set 2: 4 x 219.8 lbs

Total: 1978.21 lbs

4. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1256.63 lbs

5. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

6. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 17 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 14 x 286.6 lbs

Total: 13183.64 lbs