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1 (V) - 1 x AMRAP 4-8 reps - Pull

by mickc1965

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Summary

  • event_availableDecember 20th, 2024
  • schedule38 minutes
  • equalizer13 sets,  85 reps
  • fitness_center16798.78 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 119.93 lbs
  • Set 2: 3 x 179.68 lbs
  • Set 3: 5 x 239.64 lbs

Total: 2336.9 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 6 x 239.64 lbs

Total: 1437.85 lbs

3. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 5 x 249.78 lbs

Total: 1248.92 lbs

4. 1 (Vibes) Back - Supinated Grip Rows

  • Set 1: 4 x 219.8 lbs

Total: 879.2 lbs

5. 1 (Vibes) Back - Lat Pulldown (Med Mag)

  • Set 1: 6 x 209.66 lbs

Total: 1257.96 lbs

6. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 6 x 189.6 lbs

Total: 1137.59 lbs

7. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 12 x 79.81 lbs

Total: 957.69 lbs

8. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 7 x 136.47 lbs

Total: 955.26 lbs

9. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 8 x 162.04 lbs

Total: 1296.32 lbs

10. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 8 x 330.69 lbs

Total: 2645.55 lbs

11. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 10 x 264.55 lbs

Total: 2645.55 lbs