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1 (V) - 1 x AMRAP 4-8 reps - Push

by mickc1965

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Summary

  • event_availableNovember 17th, 2024
  • schedule27 minutes
  • equalizer10 sets,  62 reps
  • fitness_center7761.15 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 143.3 lbs

Total: 1399.94 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 4 x 132.28 lbs

Total: 529.11 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 7 x 197.53 lbs

Total: 1382.74 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 7 x 121.25 lbs

Total: 848.78 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 6 x 174.17 lbs

Total: 1044.99 lbs

6. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 8 x 109.79 lbs

Total: 878.32 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 8 x 99.87 lbs

Total: 798.96 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 109.79 lbs

Total: 878.32 lbs