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1 (V) - 1 x AMRAP 4-8 reps - Push

by mickc1965

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Summary

  • event_availableNovember 29th, 2024
  • schedule28 minutes
  • equalizer13 sets,  94 reps
  • fitness_center11161.12 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 154.32 lbs

Total: 2171.55 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 8 x 143.3 lbs

Total: 1146.4 lbs

3. 1 (Vibes) Chest - Smith Machine Decline

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

4. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 8 x 83.78 lbs

Total: 670.21 lbs

5. 1 (Vibes) Chest - Cable Flies

  • Set 1: 8 x 39.68 lbs

Total: 317.47 lbs

6. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 8 x 83.78 lbs

Total: 670.21 lbs

7. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 8 x 129.85 lbs

Total: 1038.82 lbs

8. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 8 x 129.85 lbs

Total: 1038.82 lbs

9. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 139.77 lbs

Total: 1118.18 lbs

10. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 6 x 132.28 lbs

Total: 793.66 lbs

11. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 6 x 189.6 lbs

Total: 1137.59 lbs