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1 (V) - 1 x AMRAP 4-8 reps - Push

by mickc1965

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Summary

  • event_availableDecember 22nd, 2024
  • schedule43 minutes
  • equalizer15 sets,  164 reps
  • fitness_centerNaN lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 181.88 lbs

Total: 1945.58 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 6 x 176.37 lbs

Total: 1058.22 lbs

3. 1 (Vibes) Chest - Smith Machine Decline

  • Set 1: 6 x 176.37 lbs

Total: 1058.22 lbs

4. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 20 x 66.58 lbs

Total: 1331.59 lbs

5. 1 (Vibes) Chest - Cable Flies

  • Set 1: 20 x 66.58 lbs

Total: 1331.59 lbs

6. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 20 x 66.58 lbs

Total: 1331.59 lbs

7. 1 (Vibes) Triceps - Cable OH Rope Extensions

  • Set 1: 10 x 152.12 lbs

Total: 1521.19 lbs

8. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 10 x 152.12 lbs

Total: 1521.19 lbs

9. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 10 x 179.68 lbs

Total: 1796.77 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 17 x NaN lbs

Total: NaN lbs

11. 1 (Vibes) Abs - Cable (1) Woodchoppers

  • Set 1: 20 x 38.58 lbs

Total: 771.62 lbs

12. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 10 x 82.67 lbs

Total: 826.73 lbs