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1 (V) - 1 x AMRAP 4-8 reps - Push

by mickc1965

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Summary

  • event_availableDecember 30th, 2024
  • schedule38 minutes
  • equalizer15 sets,  165 reps
  • fitness_center14273.39 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 6 x 181.88 lbs
  • Set 5: 5 x 181.88 lbs
  • Set 6: 4 x 181.88 lbs

Total: 4249.41 lbs

2. 1 (Vibes) Chest - Cable Flies

  • Set 1: 20 x 69.89 lbs
  • Set 2: 18 x 69.89 lbs
  • Set 3: 16 x 69.89 lbs

Total: 3773.87 lbs

3. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4166.74 lbs

4. 1 (Vibes) Abs - Cable (1) Woodchoppers

  • Set 1: 20 x 38.58 lbs
  • Set 2: 18 x 38.58 lbs
  • Set 3: 16 x 38.58 lbs

Total: 2083.37 lbs