Englishexpand_more

1 (V) - 1 x AMRAP 4-8 reps - Push

by mickc1965

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Summary

  • event_availableDecember 26th, 2024
  • schedule45 minutes
  • equalizer15 sets,  145 reps
  • fitness_center8518.44 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 4 x 181.88 lbs
  • Set 6: 4 x 181.88 lbs

Total: 3400.63 lbs

2. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 16 x 69.89 lbs
  • Set 2: 14 x 69.89 lbs
  • Set 3: 12 x 69.89 lbs

Total: 2935.23 lbs

3. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2182.58 lbs

4. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 17 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs