1 (V) - Full Body B (1 fail 2 drop)

by mickc1965

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Summary

  • event_availableAugust 20th, 2024
  • schedule37 minutes
  • equalizer29 sets,  188 reps
  • fitness_center24423.03 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 5 x 90.39 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 2 x 158.73 lbs
  • Set 4: 17 x 198.42 lbs

Total: 4499.63 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 70.55 lbs
  • Set 2: 3 x 85.98 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 16 x 130.07 lbs

Total: 2890.26 lbs

3. 1 (Vibes) Legs - Standing Calf Raise 2

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 16 x 154.32 lbs

Total: 3395.12 lbs

4. 1 (Vibes) Chest - Panatta Multi Flat

  • Set 1: 5 x 77.16 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 14 x 165.35 lbs

Total: 3295.91 lbs

5. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 3 x 119.93 lbs
  • Set 3: 2 x 149.91 lbs
  • Set 4: 12 x 179.68 lbs

Total: 3265.49 lbs

6. 1 (Vibes) Shoulders - Standing Viking Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 12 x 88.18 lbs

Total: 1576.31 lbs

7. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 5 x 59.97 lbs
  • Set 2: 3 x 92.59 lbs
  • Set 3: 3 x 109.79 lbs
  • Set 4: 15 x 129.85 lbs

Total: 2854.77 lbs

8. 1 (Vibes) Back - DB Shrugs

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs