Englishexpand_more

1 (V) - Full Body C (1 fail 2 drop)

by mickc1965

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Summary

  • event_availableAugust 22nd, 2024
  • schedule35 minutes
  • equalizer30 sets,  194 reps
  • fitness_center24567.65 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 121.25 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 15 x 242.51 lbs

Total: 5158.82 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 5 x 27.56 lbs
  • Set 2: 3 x 38.58 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 15 x 60.63 lbs
  • Set 5: 5 x 27.56 lbs
  • Set 6: 3 x 38.58 lbs
  • Set 7: 2 x 49.6 lbs
  • Set 8: 15 x 60.63 lbs

Total: 2524.29 lbs

3. 1 (Vibes) Legs - Standing Calf Raise 2

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 15 x 176.37 lbs

Total: 3791.95 lbs

4. 1 (Vibes) Back - Supinated Grip Lat Pulldown

  • Set 1: 5 x 69.89 lbs
  • Set 2: 3 x 109.79 lbs
  • Set 3: 2 x 129.85 lbs
  • Set 4: 15 x 149.91 lbs

Total: 3187.22 lbs

5. 1 (Vibes) Chest - Dips

  • Set 1: 15 x 198.42 lbs

Total: 2976.24 lbs

6. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 5 x 55.12 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 13 x 110.23 lbs

Total: 2116.44 lbs

7. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 5 x 89.95 lbs
  • Set 2: 3 x 119.93 lbs
  • Set 3: 2 x 139.77 lbs
  • Set 4: 6 x 179.68 lbs

Total: 2167.14 lbs

8. 1 (Vibes) Back - DB Shrugs

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs