1 (V) - Legs B (rest pause)

by mickc1965

Settings

lbskgs

Summary

October 29th, 2024
33 minutes
38 sets, 157 reps
17266.6 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 10 x 99.21 lbs
Set 2: 5 x 159.84 lbs
Set 3: 8 x 202.83 lbs
Set 4: 3 x 202.83 lbs
Set 5: 3 x 202.83 lbs
Set 6: 2 x 202.83 lbs
Set 7: 2 x 202.83 lbs
Set 8: 2 x 202.83 lbs

Total: 5847.76 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 10 x 65.26 lbs
Set 2: 5 x 99.21 lbs
Set 3: 8 x 131.18 lbs
Set 4: 3 x 131.18 lbs
Set 5: 2 x 131.18 lbs
Set 6: 2 x 131.18 lbs
Set 7: 2 x 131.18 lbs
Set 8: 2 x 131.18 lbs

Total: 3640.93 lbs

3. 1 (Vibes) Legs - Abductor

Set 1: 10 x 70.55 lbs
Set 2: 5 x 103.62 lbs
Set 3: 8 x 136.69 lbs
Set 4: 3 x 136.69 lbs
Set 5: 3 x 136.69 lbs
Set 6: 2 x 136.69 lbs
Set 7: 2 x 136.69 lbs
Set 8: 2 x 136.69 lbs

Total: 3957.3 lbs

4. 1 (Vibes) Legs - Adductor

Set 1: 10 x 70.55 lbs
Set 2: 5 x 103.62 lbs
Set 3: 8 x 136.69 lbs
Set 4: 3 x 136.69 lbs
Set 5: 2 x 136.69 lbs
Set 6: 2 x 136.69 lbs
Set 7: 2 x 136.69 lbs
Set 8: 2 x 136.69 lbs

Total: 3820.61 lbs

5. 1 (Vibes) Legs - Sissy Squats

Set 1: 8 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 2 x 0 lbs
Set 6: 2 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined