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1 (V) - Myo Pull Full Body

by mickc1965

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Summary

  • event_availableJanuary 15th, 2025
  • schedule37 minutes
  • equalizer47 sets,  210 reps
  • fitness_center35920.8 lbs

1. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 3 x 130.07 lbs
  • Set 4: 9 x 174.17 lbs
  • Set 5: 3 x 174.17 lbs
  • Set 6: 3 x 174.17 lbs
  • Set 7: 2 x 174.17 lbs
  • Set 8: 2 x 174.17 lbs
  • Set 9: 2 x 174.17 lbs

Total: 4984.65 lbs

2. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs

Total: 4960.4 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 6 x 109.79 lbs
  • Set 2: 3 x 169.76 lbs
  • Set 3: 8 x 219.8 lbs
  • Set 4: 2 x 219.8 lbs
  • Set 5: 2 x 219.8 lbs
  • Set 6: 2 x 219.8 lbs
  • Set 7: 2 x 219.8 lbs
  • Set 8: 2 x 219.8 lbs

Total: 5124.42 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 171.96 lbs
  • Set 2: 4 x 171.96 lbs
  • Set 3: 3 x 171.96 lbs
  • Set 4: 3 x 171.96 lbs
  • Set 5: 3 x 171.96 lbs
  • Set 6: 3 x 171.96 lbs

Total: 4470.97 lbs

5. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 15 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 4 x 308.65 lbs
  • Set 6: 4 x 308.65 lbs

Total: 12037.24 lbs

6. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1785.74 lbs

7. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2557.36 lbs