Englishexpand_more

1 (V) - Myo Push Full Body

by mickc1965

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Summary

  • event_availableJanuary 25th, 2025
  • schedule30 minutes
  • equalizer41 sets,  264 reps
  • fitness_center28037.29 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 15 x 214.95 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 3 x 214.95 lbs
  • Set 6: 3 x 214.95 lbs
  • Set 7: 3 x 214.95 lbs
  • Set 8: 3 x 214.95 lbs

Total: 8592.52 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 22 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 9523.97 lbs

3. 1 (Vibes) Chest - Smith Machine Decline

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs
  • Set 9: 2 x 165.35 lbs

Total: 4585.62 lbs

4. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 93.7 lbs
  • Set 2: 4 x 93.7 lbs
  • Set 3: 3 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 3 x 93.7 lbs
  • Set 6: 3 x 93.7 lbs

Total: 2436.11 lbs

5. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 20 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs

Total: 892.87 lbs

6. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 2006.21 lbs