1 (V) - Pull A (rest pause)

by mickc1965

Settings

lbskgs

Summary

October 24th, 2024
40 minutes
40 sets, 168 reps
18441.01 lbs

1. 1 (Vibes) Back - Chest Supported Row

Set 1: 10 x 88.18 lbs
Set 2: 5 x 143.3 lbs
Set 3: 8 x 189.6 lbs
Set 4: 2 x 189.6 lbs
Set 5: 2 x 189.6 lbs
Set 6: 2 x 189.6 lbs
Set 7: 2 x 189.6 lbs
Set 8: 2 x 189.6 lbs

Total: 5011.11 lbs

2. 1 (Vibes) Back - High Pulley Row

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 8 x 167.55 lbs
Set 4: 3 x 167.55 lbs
Set 5: 2 x 167.55 lbs
Set 6: 2 x 167.55 lbs
Set 7: 2 x 167.55 lbs
Set 8: 1 x 167.55 lbs

Total: 4559.16 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

Set 1: 10 x 61.95 lbs
Set 2: 5 x 91.93 lbs
Set 3: 8 x 123.02 lbs
Set 4: 3 x 123.02 lbs
Set 5: 2 x 123.02 lbs
Set 6: 2 x 123.02 lbs
Set 7: 2 x 123.02 lbs
Set 8: 2 x 123.02 lbs

Total: 3416.5 lbs

4. 1 (Vibes) Back - Smith Machine Shrugs

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 8 x 99.21 lbs
Set 4: 2 x 99.21 lbs
Set 5: 2 x 99.21 lbs
Set 6: 2 x 99.21 lbs
Set 7: 2 x 99.21 lbs
Set 8: 2 x 99.21 lbs

Total: 2557.36 lbs

5. 1 (Vibes) Biceps - Cable Hammers Curls 2

Set 1: 10 x 50.04 lbs
Set 2: 5 x 79.81 lbs
Set 3: 8 x 99.87 lbs
Set 4: 3 x 99.87 lbs
Set 5: 3 x 99.87 lbs
Set 6: 2 x 99.87 lbs
Set 7: 2 x 99.87 lbs
Set 8: 2 x 99.87 lbs

Total: 2896.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined