1 (V) - Pull Upper / Lower B (rest pause)

by mickc1965

Settings

lbskgs

Summary

September 24th, 2024
37 minutes
40 sets, 208 reps
30593.22 lbs

1. 1 (Vibes) Back - Seated Cable Row

Set 1: 8 x 99.87 lbs
Set 2: 5 x 119.93 lbs
Set 3: 3 x 139.77 lbs
Set 4: 2 x 159.84 lbs
Set 5: 6 x 199.52 lbs
Set 6: 5 x 199.52 lbs
Set 7: 4 x 199.52 lbs
Set 8: 3 x 199.52 lbs

Total: 5728.93 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 8 x 80.69 lbs
Set 2: 5 x 96.12 lbs
Set 3: 3 x 109.35 lbs
Set 4: 2 x 124.12 lbs
Set 5: 8 x 155.65 lbs
Set 6: 7 x 155.65 lbs
Set 7: 6 x 155.65 lbs
Set 8: 5 x 155.65 lbs

Total: 5749.21 lbs

3. 1 (Vibes) Back - Lat Pulldown (90 Angles)

Set 1: 8 x 82.12 lbs
Set 2: 5 x 102.63 lbs
Set 3: 3 x 112.55 lbs
Set 4: 2 x 132.61 lbs
Set 5: 8 x 162.59 lbs
Set 6: 6 x 162.59 lbs
Set 7: 5 x 162.59 lbs
Set 8: 4 x 162.59 lbs

Total: 5512.55 lbs

4. 1 (Vibes) Back - BB Front Shrugs

Set 1: 8 x 132.28 lbs
Set 2: 5 x 159.84 lbs
Set 3: 3 x 187.39 lbs
Set 4: 2 x 209.44 lbs
Set 5: 11 x 264.55 lbs
Set 6: 9 x 264.55 lbs
Set 7: 7 x 264.55 lbs
Set 8: 6 x 264.55 lbs

Total: 11568.76 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

Set 1: 8 x 33.07 lbs
Set 2: 5 x 44.09 lbs
Set 3: 3 x 49.6 lbs
Set 4: 2 x 55.12 lbs
Set 5: 6 x 71.65 lbs
Set 6: 5 x 71.65 lbs
Set 7: 4 x 71.65 lbs
Set 8: 3 x 71.65 lbs

Total: 2033.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined