1 (V) - Pull Upper / Lower B (rest pause)

by mickc1965

Settings

lbskgs

Summary

September 15th, 2024
39 minutes
40 sets, 220 reps
14245.5 lbs

1. 1 (Vibes) Back - Seated Cable Row

Set 1: 8 x 20.55 lbs
Set 2: 5 x 24.68 lbs
Set 3: 3 x 28.76 lbs
Set 4: 2 x 32.89 lbs
Set 5: 6 x 41.05 lbs
Set 6: 4 x 41.05 lbs
Set 7: 3 x 41.05 lbs
Set 8: 3 x 41.05 lbs

Total: 1096.6 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 8 x 15.56 lbs
Set 2: 5 x 18.73 lbs
Set 3: 3 x 21.45 lbs
Set 4: 2 x 24.63 lbs
Set 5: 7 x 32.02 lbs
Set 6: 6 x 32.02 lbs
Set 7: 5 x 32.02 lbs
Set 8: 4 x 32.02 lbs

Total: 1036.28 lbs

3. 1 (Vibes) Back - Lat Pulldown (90 Angles)

Set 1: 8 x 16.42 lbs
Set 2: 5 x 20.55 lbs
Set 3: 3 x 22.59 lbs
Set 4: 2 x 26.72 lbs
Set 5: 8 x 32.89 lbs
Set 6: 6 x 32.89 lbs
Set 7: 5 x 32.89 lbs
Set 8: 4 x 32.89 lbs

Total: 1111.66 lbs

4. 1 (Vibes) Back - BB Front Shrugs

Set 1: 8 x 22.68 lbs
Set 2: 5 x 27.22 lbs
Set 3: 3 x 31.75 lbs
Set 4: 2 x 36.29 lbs
Set 5: 18 x 45.36 lbs
Set 6: 13 x 45.36 lbs
Set 7: 11 x 45.36 lbs
Set 8: 9 x 45.36 lbs

Total: 2798.66 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

Set 1: 8 x 6.8 lbs
Set 2: 5 x 9.07 lbs
Set 3: 3 x 10.21 lbs
Set 4: 2 x 11.34 lbs
Set 5: 6 x 14.74 lbs
Set 6: 5 x 14.74 lbs
Set 7: 4 x 14.74 lbs
Set 8: 3 x 14.74 lbs

Total: 418.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined