1 (V) - Pull Upper / Lower B (rest pause)

by mickc1965

Settings

lbskgs

Summary

September 15th, 2024
39 minutes
40 sets, 220 reps
31405.95 lbs

1. 1 (Vibes) Back - Seated Cable Row

Set 1: 8 x 99.87 lbs
Set 2: 5 x 119.93 lbs
Set 3: 3 x 139.77 lbs
Set 4: 2 x 159.84 lbs
Set 5: 6 x 199.52 lbs
Set 6: 4 x 199.52 lbs
Set 7: 3 x 199.52 lbs
Set 8: 3 x 199.52 lbs

Total: 5329.9 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 8 x 75.62 lbs
Set 2: 5 x 91.05 lbs
Set 3: 3 x 104.28 lbs
Set 4: 2 x 119.71 lbs
Set 5: 7 x 155.65 lbs
Set 6: 6 x 155.65 lbs
Set 7: 5 x 155.65 lbs
Set 8: 4 x 155.65 lbs

Total: 5036.68 lbs

3. 1 (Vibes) Back - Lat Pulldown (90 Angles)

Set 1: 8 x 79.81 lbs
Set 2: 5 x 99.87 lbs
Set 3: 3 x 109.79 lbs
Set 4: 2 x 129.85 lbs
Set 5: 8 x 159.84 lbs
Set 6: 6 x 159.84 lbs
Set 7: 5 x 159.84 lbs
Set 8: 4 x 159.84 lbs

Total: 5403.09 lbs

4. 1 (Vibes) Back - BB Front Shrugs

Set 1: 8 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 154.32 lbs
Set 4: 2 x 176.37 lbs
Set 5: 18 x 220.46 lbs
Set 6: 13 x 220.46 lbs
Set 7: 11 x 220.46 lbs
Set 8: 9 x 220.46 lbs

Total: 13602.52 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

Set 1: 8 x 33.07 lbs
Set 2: 5 x 44.09 lbs
Set 3: 3 x 49.6 lbs
Set 4: 2 x 55.12 lbs
Set 5: 6 x 71.65 lbs
Set 6: 5 x 71.65 lbs
Set 7: 4 x 71.65 lbs
Set 8: 3 x 71.65 lbs

Total: 2033.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined