Englishexpand_more

1 (V) - Pull Upper / Lower C (rest pause)

by mickc1965

Settings

List View

Summary

  • event_availableSeptember 9th, 2024
  • schedule47 minutes
  • equalizer40 sets,  321 reps
  • fitness_center26491.08 lbs

1. 1 (Vibes) Back - Supinated Grip Lat Pulldown

  • Set 1: 5 x 89.95 lbs
  • Set 2: 3 x 109.79 lbs
  • Set 3: 2 x 129.85 lbs
  • Set 4: 2 x 139.77 lbs
  • Set 5: 8 x 179.68 lbs
  • Set 6: 6 x 162.59 lbs
  • Set 7: 6 x 142.53 lbs
  • Set 8: 5 x 125.44 lbs

Total: 5213.71 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 38.58 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 4 x 60.63 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 10 x 71.65 lbs
  • Set 7: 10 x 60.63 lbs
  • Set 8: 10 x 55.12 lbs

Total: 3990.37 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 5 x 79.81 lbs
  • Set 2: 3 x 99.87 lbs
  • Set 3: 2 x 119.93 lbs
  • Set 4: 2 x 129.85 lbs
  • Set 5: 7 x 159.84 lbs
  • Set 6: 7 x 138.12 lbs
  • Set 7: 6 x 125.44 lbs
  • Set 8: 5 x 113.1 lbs

Total: 4602.04 lbs

4. 1 (Vibes) Legs - BW Calf Raises

  • Set 1: 24 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

5. 1 (Vibes) Back - DB Shrugs

  • Set 1: 18 x 198.42 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 11 x 143.3 lbs

Total: 9601.13 lbs

6. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 10 x 29.98 lbs
  • Set 2: 6 x 35.49 lbs
  • Set 3: 4 x 39.9 lbs
  • Set 4: 4 x 45.42 lbs
  • Set 5: 12 x 59.97 lbs
  • Set 6: 10 x 55.56 lbs
  • Set 7: 10 x 50.04 lbs
  • Set 8: 10 x 45.42 lbs

Total: 3083.83 lbs