1 (V) - Push C (rest pause)

by mickc1965

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Summary

  • event_availableOctober 20th, 2024
  • schedule31 minutes
  • equalizer40 sets,  178 reps
  • fitness_center16747.2 lbs

1. 1 (Vibes) Chest - Dips

  • Set 1: 10 x 105.38 lbs
  • Set 2: 5 x 145.06 lbs
  • Set 3: 8 x 195.77 lbs
  • Set 4: 2 x 195.77 lbs
  • Set 5: 2 x 195.77 lbs
  • Set 6: 2 x 195.77 lbs
  • Set 7: 2 x 195.77 lbs
  • Set 8: 2 x 195.77 lbs

Total: 5303 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs
  • Set 7: 3 x 55.12 lbs
  • Set 8: 3 x 55.12 lbs

Total: 1873.93 lbs

3. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs
  • Set 7: 2 x 110.23 lbs
  • Set 8: 2 x 110.23 lbs

Total: 3196.7 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 4 x 145.51 lbs
  • Set 5: 3 x 145.51 lbs
  • Set 6: 2 x 145.51 lbs
  • Set 7: 2 x 145.51 lbs
  • Set 8: 2 x 145.51 lbs

Total: 4334.29 lbs

5. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 2 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs
  • Set 7: 2 x 71.65 lbs
  • Set 8: 2 x 71.65 lbs

Total: 2039.28 lbs