Englishexpand_more

1 (V) - Push Upper / Lower C (rest pause)

by mickc1965

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Summary

  • event_availableSeptember 8th, 2024
  • schedule41 minutes
  • equalizer47 sets,  256 reps
  • fitness_center32846.89 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 203.93 lbs
  • Set 5: 8 x 253.53 lbs
  • Set 6: 6 x 231.49 lbs
  • Set 7: 5 x 203.93 lbs
  • Set 8: 5 x 181.88 lbs

Total: 7231.16 lbs

2. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 21 x 132.28 lbs
  • Set 5: 13 x 121.25 lbs
  • Set 6: 12 x 104.72 lbs
  • Set 7: 10 x 93.7 lbs

Total: 7363.44 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 5 x 119.71 lbs
  • Set 2: 3 x 139.77 lbs
  • Set 3: 2 x 170.64 lbs
  • Set 4: 2 x 190.48 lbs
  • Set 5: 8 x 234.57 lbs
  • Set 6: 7 x 212.53 lbs
  • Set 7: 6 x 190.48 lbs
  • Set 8: 6 x 170.64 lbs

Total: 7271.07 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 2 x 93.7 lbs
  • Set 4: 2 x 104.72 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 5 x 121.25 lbs
  • Set 7: 5 x 104.72 lbs
  • Set 8: 5 x 93.7 lbs

Total: 3351.03 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 5 x 85.98 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 2 x 114.64 lbs
  • Set 4: 2 x 130.07 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 8 x 145.51 lbs
  • Set 7: 7 x 130.07 lbs
  • Set 8: 7 x 114.64 lbs

Total: 5381.48 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 8 x 71.65 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 6 x 55.12 lbs
  • Set 8: 6 x 49.6 lbs

Total: 2248.72 lbs