1 (Vibes) - Legs

by mickc1965

Settings

lbskgs

Summary

May 13th, 2023
35 minutes
53 sets, 395 reps
39817.69 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 15 x 130.07 lbs
Set 2: 5 x 130.07 lbs
Set 3: 5 x 130.07 lbs
Set 4: 5 x 130.07 lbs
Set 5: 5 x 130.07 lbs
Set 6: 5 x 130.07 lbs

Total: 5202.91 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 15 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 79.37 lbs
Set 6: 5 x 79.37 lbs

Total: 3174.66 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 15 x 130.07 lbs
Set 2: 5 x 130.07 lbs
Set 3: 5 x 130.07 lbs
Set 4: 5 x 130.07 lbs
Set 5: 5 x 130.07 lbs
Set 6: 4 x 130.07 lbs

Total: 5072.84 lbs

4. 1 (Vibes) Legs - Laying Leg Curls 2

Set 1: 15 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 79.37 lbs
Set 6: 5 x 79.37 lbs

Total: 3174.66 lbs

5. 1 (Vibes) Legs - Adductor

Set 1: 15 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs

Total: 5511.56 lbs

6. 1 (Vibes) Legs - Abductor

Set 1: 15 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs

Total: 5511.56 lbs

7. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 15 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 104.72 lbs

Total: 4188.78 lbs

8. 1 (Vibes) Abs - ^ Cable Side Bends

Set 1: 30 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs

Total: 4409.25 lbs

9. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined