Englishexpand_more

1 (Vibes) - Legs

by mickc1965

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Summary

  • event_availableJuly 7th, 2023
  • schedule27 minutes
  • equalizer23 sets,  322 reps
  • fitness_center52424.82 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs

Total: 5873.11 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4812.69 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

5. 1 (Vibes) Legs - Nautilus Quad Focused Leg Press (pin selected)

  • Set 1: 12 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 7275.25 lbs

6. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 242.51 lbs
  • Set 2: 18 x 242.51 lbs
  • Set 3: 16 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs
  • Set 5: 14 x 242.51 lbs

Total: 20128.2 lbs

7. Alternating Leg Raises

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 4.41 lbs
  • Set 3: 15 x 4.41 lbs

Total: 198.42 lbs