Englishexpand_more

1 (Vibes) - Legs

by mickc1965

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Summary

  • event_availableApril 12th, 2023
  • schedule25 minutes
  • equalizer42 sets,  220 reps
  • fitness_center22421.01 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 114.64 lbs
  • Set 2: 3 x 114.64 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 3 x 114.64 lbs
  • Set 5: 3 x 114.64 lbs
  • Set 6: 3 x 114.64 lbs

Total: 3439.21 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 15 x 94.8 lbs
  • Set 2: 3 x 94.8 lbs
  • Set 3: 3 x 94.8 lbs
  • Set 4: 3 x 94.8 lbs
  • Set 5: 3 x 94.8 lbs
  • Set 6: 3 x 94.8 lbs

Total: 2843.96 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 63.93 lbs
  • Set 2: 3 x 63.93 lbs
  • Set 3: 3 x 63.93 lbs
  • Set 4: 3 x 63.93 lbs
  • Set 5: 3 x 63.93 lbs
  • Set 6: 3 x 63.93 lbs

Total: 1918.02 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs

Total: 3472.28 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs

Total: 3472.28 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs