Englishexpand_more

1 (Vibes) - Legs

by mickc1965

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Summary

  • event_availableMarch 20th, 2023
  • schedule22 minutes
  • equalizer36 sets,  172 reps
  • fitness_center19993.72 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 3 x 79.37 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 91.05 lbs
  • Set 2: 3 x 91.05 lbs
  • Set 3: 3 x 91.05 lbs
  • Set 4: 3 x 91.05 lbs
  • Set 5: 3 x 91.05 lbs
  • Set 6: 3 x 91.05 lbs

Total: 2731.53 lbs

3. 1 (Vibes) Legs - Nautilus Quad Focused Leg Press (pin selected)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs

Total: 6613.87 lbs

4. 1 (Vibes) Legs - BB RDL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2910.1 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

6. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 3 x 79.37 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs