1 (Vibes) Myo - Arms & Delts

by mickc1965

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Summary

  • event_availableMarch 1st, 2024
  • schedule55 minutes
  • equalizer63 sets,  271 reps
  • fitness_center15338.66 lbs

1. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 3 x 77.16 lbs

Total: 1929.04 lbs

2. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1543.24 lbs

3. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1521.19 lbs

4. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 9 x 49.6 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs
  • Set 6: 2 x 49.6 lbs

Total: 1140.89 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 9 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 1058.22 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 8 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 2 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 1576.31 lbs

7. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 8 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 661.39 lbs

8. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 8 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 551.16 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2116.44 lbs

10. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1752.67 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 10 x 16.53 lbs

Total: 165.35 lbs

12. 1 (Vibes) Abs - Russian Twist

  • Set 1: 8 x 0 lbs

Total: 0 lbs

13. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs