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1 (Vibes) Myo - Arms & Delts

by mickc1965

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Summary

  • event_availableMarch 21st, 2024
  • schedule42 minutes
  • equalizer65 sets,  328 reps
  • fitness_center17202.67 lbs

1. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1543.24 lbs

2. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 9 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 1934.56 lbs

3. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 1934.56 lbs

4. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 9 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 3 x 60.63 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 2 x 60.63 lbs
  • Set 6: 2 x 60.63 lbs

Total: 1273.17 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 7 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 1157.43 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 2077.86 lbs

7. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 3 x 33.07 lbs

Total: 925.94 lbs

8. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 3 x 33.07 lbs

Total: 892.87 lbs

9. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 10 x 26.46 lbs
  • Set 2: 4 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 3 x 26.46 lbs
  • Set 5: 3 x 26.46 lbs
  • Set 6: 3 x 26.46 lbs

Total: 687.84 lbs

10. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 1212.54 lbs

11. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

12. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

13. 1 (Vibes) Abs - Russian Twist

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

14. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 16 x 55.12 lbs

Total: 881.85 lbs

15. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 16 x 119.05 lbs

Total: 1904.79 lbs