Englishexpand_more

1 (Vibes) Myo - Arms & Delts

by mickc1965

Settings

List View

Summary

  • event_availableMarch 26th, 2024
  • schedule42 minutes
  • equalizer66 sets,  308 reps
  • fitness_center17052.76 lbs

1. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1466.07 lbs

2. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 71.65 lbs
  • Set 2: 2 x 71.65 lbs
  • Set 3: 2 x 71.65 lbs
  • Set 4: 2 x 71.65 lbs
  • Set 5: 2 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 1433 lbs

3. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1311.75 lbs

4. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 10 x 60.63 lbs
  • Set 2: 2 x 60.63 lbs
  • Set 3: 2 x 60.63 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 2 x 60.63 lbs
  • Set 6: 2 x 60.63 lbs

Total: 1212.54 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 9 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 1047.2 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1543.24 lbs

7. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 10 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 661.39 lbs

8. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 10 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 661.39 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 1763.7 lbs

10. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 1102.31 lbs

11. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 20 x 13.23 lbs

Total: 264.55 lbs

12. 1 (Vibes) Abs - Leg Raises

  • Set 1: 13 x 0 lbs

Total: 0 lbs

13. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

14. 1 (Vibes) Abs - Russian Twist

  • Set 1: 20 x 13.23 lbs

Total: 264.55 lbs

15. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

16. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 20 x 138.89 lbs

Total: 2777.82 lbs