Englishexpand_more

1 (Vibes) Myo - Arms & Delts

by mickc1965

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Summary

  • event_availableMarch 13th, 2024
  • schedule47 minutes
  • equalizer60 sets,  233 reps
  • fitness_center13167.11 lbs

1. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1851.88 lbs

2. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1587.33 lbs

3. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1785.74 lbs

4. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 8 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 1102.31 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 936.96 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 6 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 2 x 71.65 lbs
  • Set 4: 2 x 71.65 lbs
  • Set 5: 2 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 1218.05 lbs

7. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 9 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 694.46 lbs

8. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 4 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 683.43 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 9 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2116.44 lbs

10. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 9 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1190.5 lbs