1 (Vibes) - Myo Back, Biceps & Abs 2

by mickc1965

Settings

lbskgs

Summary

January 19th, 2024
44 minutes
36 sets, 164 reps
15687.65 lbs

1. 1 (Vibes) Back - Single Arm Lat Pulldown

Set 1: 12 x 59.97 lbs
Set 2: 3 x 59.97 lbs
Set 3: 3 x 59.97 lbs
Set 4: 3 x 59.97 lbs
Set 5: 3 x 59.97 lbs
Set 6: 3 x 59.97 lbs
Set 7: 12 x 59.97 lbs
Set 8: 3 x 59.97 lbs
Set 9: 3 x 59.97 lbs
Set 10: 3 x 59.97 lbs
Set 11: 3 x 59.97 lbs
Set 12: 3 x 59.97 lbs

Total: 3238.15 lbs

2. 1 (Vibes) Back - Chest Supported Row

Set 1: 12 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs

Total: 2678.62 lbs

3. 1 (Vibes) Back - Cable 2 Shrugs

Set 1: 13 x 187.39 lbs
Set 2: 3 x 187.39 lbs
Set 3: 3 x 187.39 lbs
Set 4: 3 x 187.39 lbs
Set 5: 3 x 187.39 lbs
Set 6: 3 x 187.39 lbs

Total: 5247 lbs

4.

Set 1: 12 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1190.5 lbs

5. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 13 x 119.05 lbs
Set 2: 3 x 119.05 lbs
Set 3: 3 x 119.05 lbs
Set 4: 3 x 119.05 lbs
Set 5: 3 x 119.05 lbs
Set 6: 3 x 119.05 lbs

Total: 3333.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined