1 (Vibes) - Myo Back, Biceps & Abs 3

by mickc1965

Settings

lbskgs

Summary

January 10th, 2024
40 minutes
36 sets, 150 reps
14896.64 lbs

1. 1 (Vibes) Back - High Pulley Row

Set 1: 12 x 121.25 lbs
Set 2: 3 x 121.25 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs
Set 6: 3 x 121.25 lbs

Total: 3273.86 lbs

2. 1 (Vibes) Back - 1 Armed Kneeling Cable Rows

Set 1: 10 x 50.04 lbs
Set 2: 2 x 50.04 lbs
Set 3: 2 x 50.04 lbs
Set 4: 2 x 50.04 lbs
Set 5: 2 x 50.04 lbs
Set 6: 2 x 50.04 lbs
Set 7: 10 x 50.04 lbs
Set 8: 2 x 50.04 lbs
Set 9: 2 x 50.04 lbs
Set 10: 2 x 50.04 lbs
Set 11: 2 x 50.04 lbs
Set 12: 2 x 50.04 lbs

Total: 2001.8 lbs

3. 1 (Vibes) Back - Cable 2 Shrugs

Set 1: 13 x 187.39 lbs
Set 2: 3 x 187.39 lbs
Set 3: 3 x 187.39 lbs
Set 4: 3 x 187.39 lbs
Set 5: 3 x 187.39 lbs
Set 6: 3 x 187.39 lbs

Total: 5247 lbs

4. 1 (Vibes) Biceps - Cable Hammer Curls

Set 1: 14 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1278.68 lbs

5. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 11 x 119.05 lbs
Set 2: 3 x 119.05 lbs
Set 3: 3 x 119.05 lbs
Set 4: 3 x 119.05 lbs
Set 5: 3 x 119.05 lbs
Set 6: 3 x 119.05 lbs

Total: 3095.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined