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1 (Vibes) Myo - Back, Biceps & Core

by mickc1965

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Summary

  • event_availableMarch 16th, 2024
  • schedule1 h
  • equalizer65 sets,  328 reps
  • fitness_center31634.13 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3351.03 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 4056.51 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 10 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 3 x 149.91 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs
  • Set 6: 2 x 149.91 lbs

Total: 3298.12 lbs

4. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 8 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 2 x 149.91 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs
  • Set 6: 2 x 149.91 lbs

Total: 2848.37 lbs

5. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 139.77 lbs
  • Set 2: 4 x 139.77 lbs
  • Set 3: 3 x 139.77 lbs
  • Set 4: 3 x 139.77 lbs
  • Set 5: 2 x 139.77 lbs
  • Set 6: 2 x 139.77 lbs

Total: 3354.55 lbs

6. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 2204.62 lbs

7. 1 (Vibes) Back - DB Shrugs

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3571.49 lbs

8. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 10 x 59.97 lbs
  • Set 2: 4 x 59.97 lbs
  • Set 3: 4 x 59.97 lbs
  • Set 4: 3 x 59.97 lbs
  • Set 5: 3 x 59.97 lbs
  • Set 6: 3 x 59.97 lbs

Total: 1619.07 lbs

9. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 10 x 99.87 lbs
  • Set 2: 4 x 99.87 lbs
  • Set 3: 3 x 99.87 lbs
  • Set 4: 3 x 99.87 lbs
  • Set 5: 3 x 99.87 lbs
  • Set 6: 3 x 99.87 lbs

Total: 2596.6 lbs

10. 1 (Vibes) Biceps - Cable 2 Curls

  • Set 1: 10 x 59.97 lbs
  • Set 2: 4 x 59.97 lbs
  • Set 3: 3 x 59.97 lbs
  • Set 4: 3 x 59.97 lbs
  • Set 5: 3 x 59.97 lbs
  • Set 6: 3 x 59.97 lbs

Total: 1559.11 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 18 x 16.53 lbs

Total: 297.62 lbs

12. 1 (Vibes) Abs - Russian Twist

  • Set 1: 18 x 11.02 lbs

Total: 198.42 lbs

13. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 18 x 11.02 lbs

Total: 198.42 lbs

14. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 18 x 27.56 lbs

Total: 496.04 lbs

15. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 18 x 110.23 lbs

Total: 1984.16 lbs