Englishexpand_more

1 (Vibes) Myo - Chest & Core

by mickc1965

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Summary

  • event_availableFebruary 24th, 2024
  • schedule32 minutes
  • equalizer36 sets,  118 reps
  • fitness_center11349.4 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 10 x 156.97 lbs
  • Set 2: 2 x 156.97 lbs
  • Set 3: 2 x 156.97 lbs
  • Set 4: 2 x 156.97 lbs
  • Set 5: 2 x 156.97 lbs
  • Set 6: 2 x 156.97 lbs

Total: 3139.38 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 10 x 104.28 lbs
  • Set 2: 2 x 104.28 lbs
  • Set 3: 2 x 104.28 lbs
  • Set 4: 2 x 104.28 lbs
  • Set 5: 2 x 104.28 lbs
  • Set 6: 2 x 104.28 lbs

Total: 2085.57 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 10 x 146.39 lbs
  • Set 2: 2 x 146.39 lbs
  • Set 3: 2 x 146.39 lbs
  • Set 4: 2 x 146.39 lbs
  • Set 5: 2 x 146.39 lbs
  • Set 6: 2 x 146.39 lbs

Total: 2927.74 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

5. 1 (Vibes) Chest - ^ Cable flies (P12)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 992.08 lbs

6. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1322.77 lbs