1 (Vibes) Myo - Chest & Core

by mickc1965

Settings

lbskgs

Summary

February 28th, 2024
51 minutes
54 sets, 168 reps
13987.45 lbs

1. 1 (Vibes) Chest - Incline Press

Set 1: 8 x 167.99 lbs
Set 2: 2 x 167.99 lbs
Set 3: 2 x 167.99 lbs
Set 4: 2 x 167.99 lbs
Set 5: 2 x 167.99 lbs
Set 6: 2 x 167.99 lbs

Total: 3023.86 lbs

2. 1 (Vibes) Chest - Seated Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 2 x 110.23 lbs
Set 3: 2 x 110.23 lbs
Set 4: 2 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 2 x 110.23 lbs

Total: 2204.62 lbs

3. 1 (Vibes) Chest - Dips

Set 1: 8 x 151.02 lbs
Set 2: 2 x 151.02 lbs
Set 3: 2 x 151.02 lbs
Set 4: 2 x 151.02 lbs
Set 5: 2 x 151.02 lbs
Set 6: 2 x 151.02 lbs

Total: 2718.3 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

Set 1: 8 x 55.12 lbs
Set 2: 2 x 55.12 lbs
Set 3: 2 x 55.12 lbs
Set 4: 2 x 55.12 lbs
Set 5: 2 x 55.12 lbs
Set 6: 2 x 55.12 lbs

Total: 992.08 lbs

5. 1 (Vibes) Chest - ^ Cable flies (P12)

Set 1: 10 x 55.12 lbs
Set 2: 2 x 55.12 lbs
Set 3: 2 x 55.12 lbs
Set 4: 2 x 55.12 lbs
Set 5: 2 x 55.12 lbs
Set 6: 2 x 55.12 lbs

Total: 1102.31 lbs

6. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

Set 1: 8 x 77.16 lbs
Set 2: 2 x 77.16 lbs
Set 3: 2 x 77.16 lbs
Set 4: 2 x 77.16 lbs
Set 5: 2 x 77.16 lbs
Set 6: 2 x 77.16 lbs

Total: 1388.91 lbs

7. 1 (Vibes) Abs - Reverse Crunch

Set 1: 6 x 11.02 lbs
Set 2: 2 x 11.02 lbs
Set 3: 2 x 11.02 lbs
Set 4: 2 x 11.02 lbs
Set 5: 2 x 11.02 lbs
Set 6: 2 x 11.02 lbs

Total: 176.37 lbs

8. 1 (Vibes) Abs - Russian Twist

Set 1: 10 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 2 x 0 lbs
Set 6: 2 x 0 lbs

Total: 0 lbs

9. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 10 x 119.05 lbs
Set 2: 2 x 119.05 lbs
Set 3: 2 x 119.05 lbs
Set 4: 2 x 119.05 lbs
Set 5: 2 x 119.05 lbs
Set 6: 2 x 119.05 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined