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1 (Vibes) - Myo Chest, Delts & Triceps 1

by mickc1965

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Summary

  • event_availableFebruary 3rd, 2024
  • schedule36 minutes
  • equalizer36 sets,  113 reps
  • fitness_center8455.83 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 10 x 123.9 lbs
  • Set 2: 2 x 123.9 lbs
  • Set 3: 2 x 123.9 lbs
  • Set 4: 2 x 123.9 lbs
  • Set 5: 2 x 123.9 lbs
  • Set 6: 2 x 123.9 lbs

Total: 2478 lbs

2. 1 (Vibes) Chest - Dips

  • Set 1: 10 x 141.54 lbs
  • Set 2: 2 x 141.54 lbs
  • Set 3: 2 x 141.54 lbs
  • Set 4: 2 x 141.54 lbs
  • Set 5: 2 x 141.54 lbs
  • Set 6: 2 x 141.54 lbs

Total: 2830.74 lbs

3. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 7 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 562.18 lbs

4. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 9 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs

Total: 418.88 lbs

5. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1322.77 lbs

6. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 6 x 49.6 lbs
  • Set 2: 2 x 49.6 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs
  • Set 6: 2 x 49.6 lbs

Total: 843.27 lbs