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1 (Vibes) Myo - Chest, Triceps & Side Delts

by mickc1965

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Summary

  • event_availableFebruary 11th, 2024
  • schedule45 minutes
  • equalizer48 sets,  144 reps
  • fitness_center11670.17 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 8 x 145.95 lbs
  • Set 2: 2 x 145.95 lbs
  • Set 3: 2 x 145.95 lbs
  • Set 4: 2 x 145.95 lbs
  • Set 5: 2 x 145.95 lbs
  • Set 6: 2 x 145.95 lbs

Total: 2627.03 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 8 x 104.28 lbs
  • Set 2: 2 x 104.28 lbs
  • Set 3: 2 x 104.28 lbs
  • Set 4: 2 x 104.28 lbs
  • Set 5: 2 x 104.28 lbs
  • Set 6: 2 x 104.28 lbs

Total: 1877.02 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 7 x 146.61 lbs
  • Set 2: 2 x 146.61 lbs
  • Set 3: 2 x 146.61 lbs
  • Set 4: 2 x 146.61 lbs
  • Set 5: 2 x 146.61 lbs
  • Set 6: 2 x 146.61 lbs

Total: 2492.33 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 8 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 595.25 lbs

5. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1388.91 lbs

6. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 38.58 lbs
  • Set 2: 2 x 38.58 lbs
  • Set 3: 2 x 38.58 lbs
  • Set 4: 2 x 38.58 lbs
  • Set 5: 2 x 38.58 lbs
  • Set 6: 2 x 38.58 lbs

Total: 771.62 lbs

7. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 7 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 793.66 lbs

8. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 7 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1124.36 lbs