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1 (Vibes) - Myo Legs 2

by mickc1965

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Summary

  • event_availableDecember 28th, 2023
  • schedule30 minutes
  • equalizer30 sets,  133 reps
  • fitness_center6947.9 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 12 x 30.62 lbs
  • Set 2: 3 x 30.62 lbs
  • Set 3: 3 x 30.62 lbs
  • Set 4: 3 x 30.62 lbs
  • Set 5: 3 x 30.62 lbs
  • Set 6: 3 x 30.62 lbs

Total: 826.67 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 21.45 lbs
  • Set 2: 3 x 21.45 lbs
  • Set 3: 3 x 21.45 lbs
  • Set 4: 3 x 21.45 lbs
  • Set 5: 2 x 21.45 lbs
  • Set 6: 2 x 21.45 lbs

Total: 493.46 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 11 x 26.08 lbs
  • Set 2: 3 x 26.08 lbs
  • Set 3: 3 x 26.08 lbs
  • Set 4: 3 x 26.08 lbs
  • Set 5: 3 x 26.08 lbs
  • Set 6: 3 x 26.08 lbs

Total: 678.12 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 28.35 lbs
  • Set 2: 3 x 28.35 lbs
  • Set 3: 3 x 28.35 lbs
  • Set 4: 3 x 28.35 lbs
  • Set 5: 3 x 28.35 lbs
  • Set 6: 3 x 28.35 lbs

Total: 850.49 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 12 x 11.34 lbs
  • Set 2: 3 x 11.34 lbs
  • Set 3: 3 x 11.34 lbs
  • Set 4: 3 x 10.21 lbs
  • Set 5: 3 x 11.34 lbs
  • Set 6: 3 x 11.34 lbs

Total: 302.77 lbs