Englishexpand_more

1 (Vibes) Myo - Legs & Core

by mickc1965

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Summary

  • event_availableFebruary 9th, 2024
  • schedule42 minutes
  • equalizer43 sets,  134 reps
  • fitness_center13615.75 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 2976.24 lbs

2. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 7 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs
  • Set 6: 2 x 0 lbs

Total: 0 lbs

3. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 114.64 lbs
  • Set 2: 2 x 114.64 lbs
  • Set 3: 2 x 114.64 lbs
  • Set 4: 2 x 114.64 lbs
  • Set 5: 2 x 114.64 lbs
  • Set 6: 2 x 114.64 lbs

Total: 2063.53 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs

Total: 1785.74 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 6 x 170.86 lbs
  • Set 2: 2 x 170.86 lbs
  • Set 3: 2 x 170.86 lbs
  • Set 4: 2 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs

Total: 2733.73 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 6 x 170.86 lbs
  • Set 2: 2 x 170.86 lbs
  • Set 3: 2 x 170.86 lbs
  • Set 4: 2 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs

Total: 2733.73 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 10 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1322.77 lbs

8. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 11 x 0 lbs

Total: 0 lbs