Englishexpand_more

1 (Vibes) Myo - Legs & Core

by mickc1965

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Summary

  • event_availableMarch 2nd, 2024
  • schedule37 minutes
  • equalizer46 sets,  197 reps
  • fitness_center23951.46 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 4232.88 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 124.78 lbs
  • Set 2: 4 x 124.78 lbs
  • Set 3: 3 x 124.78 lbs
  • Set 4: 3 x 124.78 lbs
  • Set 5: 2 x 124.78 lbs
  • Set 6: 2 x 124.78 lbs

Total: 2745.2 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 7 x 158.73 lbs
  • Set 2: 3 x 158.73 lbs
  • Set 3: 3 x 158.73 lbs
  • Set 4: 2 x 158.73 lbs
  • Set 5: 2 x 158.73 lbs
  • Set 6: 2 x 158.73 lbs

Total: 3015.92 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 115.3 lbs
  • Set 2: 3 x 115.3 lbs
  • Set 3: 3 x 115.3 lbs
  • Set 4: 2 x 115.3 lbs
  • Set 5: 2 x 115.3 lbs
  • Set 6: 2 x 115.3 lbs

Total: 2306.04 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3527.4 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3880.14 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 8 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 2755.78 lbs

8. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 15 x 0 lbs

Total: 0 lbs

9. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 10 x 16.53 lbs

Total: 165.35 lbs

10. 1 (Vibes) Abs - Russian Twist

  • Set 1: 8 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs