Englishexpand_more

1 (Vibes) - Myo Reps Day 1

by mickc1965

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Summary

  • event_availableDecember 9th, 2023
  • schedule42 minutes
  • equalizer36 sets,  163 reps
  • fitness_center15392.23 lbs

1. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 13 x 119.93 lbs
  • Set 2: 3 x 119.93 lbs
  • Set 3: 3 x 119.93 lbs
  • Set 4: 3 x 119.93 lbs
  • Set 5: 3 x 119.93 lbs
  • Set 6: 3 x 119.93 lbs

Total: 3358.08 lbs

2. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 14 x 119.93 lbs
  • Set 2: 3 x 119.93 lbs
  • Set 3: 3 x 119.93 lbs
  • Set 4: 3 x 119.93 lbs
  • Set 5: 3 x 119.93 lbs
  • Set 6: 3 x 119.93 lbs

Total: 3478.01 lbs

3. 1 (Vibes) Back - Shrugs on Cable Machine 2

  • Set 1: 13 x 169.76 lbs
  • Set 2: 3 x 169.76 lbs
  • Set 3: 3 x 169.76 lbs
  • Set 4: 3 x 169.76 lbs
  • Set 5: 3 x 169.76 lbs
  • Set 6: 3 x 169.76 lbs

Total: 4753.17 lbs

4. 1 (Vibes) Chest - Smith Machine Incline (32) Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2204.62 lbs

5. 1 (Vibes) Biceps - Cable 1 Spider Curls

  • Set 1: 13 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs
  • Set 5: 3 x 27.56 lbs
  • Set 6: 3 x 27.56 lbs

Total: 771.62 lbs

6. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 3 x 33.07 lbs

Total: 826.73 lbs