1 (Vibes) - Myo Reps Day 2

by mickc1965

Settings

lbskgs

Summary

December 25th, 2023
43 minutes
36 sets, 172 reps
15906.35 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

Set 1: 12 x 143.3 lbs
Set 2: 3 x 143.3 lbs
Set 3: 3 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 143.3 lbs
Set 6: 2 x 143.3 lbs

Total: 3725.81 lbs

2. 1 (Vibes) Legs - Standing Leg Curls 2

Set 1: 14 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs
Set 7: 14 x 55.12 lbs
Set 8: 3 x 55.12 lbs
Set 9: 3 x 55.12 lbs
Set 10: 3 x 55.12 lbs
Set 11: 3 x 55.12 lbs
Set 12: 3 x 55.12 lbs

Total: 3196.7 lbs

3. 1 (Vibes) Legs - Standing Calf Raise

Set 1: 15 x 49.6 lbs
Set 2: 3 x 49.6 lbs
Set 3: 3 x 49.6 lbs
Set 4: 3 x 49.6 lbs
Set 5: 3 x 49.6 lbs
Set 6: 3 x 49.6 lbs

Total: 1488.12 lbs

4. 1 (Vibes) Legs - Adductor

Set 1: 15 x 121.25 lbs
Set 2: 3 x 121.25 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs
Set 6: 3 x 121.25 lbs

Total: 3637.63 lbs

5. 1 (Vibes) Legs - Abductor

Set 1: 13 x 137.79 lbs
Set 2: 3 x 137.79 lbs
Set 3: 3 x 137.79 lbs
Set 4: 3 x 137.79 lbs
Set 5: 3 x 137.79 lbs
Set 6: 3 x 137.79 lbs

Total: 3858.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined