Englishexpand_more

1 (Vibes) - Myo Reps Day 4

by mickc1965

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Summary

  • event_availableDecember 21st, 2023
  • schedule41 minutes
  • equalizer36 sets,  171 reps
  • fitness_center16325.23 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 12 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 3 x 148.81 lbs
  • Set 4: 3 x 148.81 lbs
  • Set 5: 3 x 148.81 lbs
  • Set 6: 3 x 148.81 lbs

Total: 4017.92 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 14 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3516.37 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 3 x 126.77 lbs

Total: 3802.97 lbs

5. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 11 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 573.2 lbs

6. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 14 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1438.52 lbs