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1 (Vibes) - Myo Reps Day 4

by mickc1965

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Summary

  • event_availableNovember 27th, 2023
  • schedule47 minutes
  • equalizer36 sets,  175 reps
  • fitness_center6157 lbs

1. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 17.69 lbs
  • Set 2: 3 x 17.69 lbs
  • Set 3: 3 x 17.69 lbs
  • Set 4: 3 x 17.69 lbs
  • Set 5: 3 x 17.69 lbs
  • Set 6: 3 x 17.69 lbs

Total: 530.7 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 15 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 3 x 18.14 lbs
  • Set 4: 3 x 18.14 lbs
  • Set 5: 3 x 18.14 lbs
  • Set 6: 3 x 18.14 lbs

Total: 544.31 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 3 x 18.14 lbs
  • Set 4: 3 x 18.14 lbs
  • Set 5: 3 x 18.14 lbs
  • Set 6: 3 x 18.14 lbs

Total: 544.31 lbs

4. 1 (Vibes) Back - Shrugs on Cable Machine 2

  • Set 1: 15 x 26.72 lbs
  • Set 2: 3 x 26.72 lbs
  • Set 3: 3 x 26.72 lbs
  • Set 4: 3 x 26.72 lbs
  • Set 5: 3 x 26.72 lbs
  • Set 6: 3 x 26.72 lbs

Total: 801.5 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 13 x 4.54 lbs
  • Set 2: 3 x 4.54 lbs
  • Set 3: 3 x 4.54 lbs
  • Set 4: 3 x 4.54 lbs
  • Set 5: 3 x 4.54 lbs
  • Set 6: 3 x 4.54 lbs

Total: 127.01 lbs

6. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 3 x 9.07 lbs
  • Set 3: 3 x 9.07 lbs
  • Set 4: 3 x 9.07 lbs
  • Set 5: 3 x 9.07 lbs
  • Set 6: 3 x 9.07 lbs

Total: 244.94 lbs