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1 (Vibes) - Myo Reps Day 5

by mickc1965

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Summary

  • event_availableDecember 14th, 2023
  • schedule45 minutes
  • equalizer36 sets,  161 reps
  • fitness_center16254.9 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 12 x 129.85 lbs
  • Set 2: 3 x 129.85 lbs
  • Set 3: 3 x 129.85 lbs
  • Set 4: 3 x 129.85 lbs
  • Set 5: 3 x 129.85 lbs
  • Set 6: 3 x 129.85 lbs

Total: 3506.01 lbs

2. 1 (Vibes) Back - Seated Cable Rows with D Handles

  • Set 1: 12 x 119.93 lbs
  • Set 2: 3 x 119.93 lbs
  • Set 3: 3 x 119.93 lbs
  • Set 4: 3 x 119.93 lbs
  • Set 5: 3 x 119.93 lbs
  • Set 6: 3 x 119.93 lbs

Total: 3238.15 lbs

3. 1 (Vibes) Back - Shrugs on Cable Machine 1

  • Set 1: 8 x 165.35 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs

Total: 3802.97 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 15 x 110.89 lbs
  • Set 2: 3 x 110.89 lbs
  • Set 3: 3 x 110.89 lbs
  • Set 4: 3 x 110.89 lbs
  • Set 5: 3 x 110.89 lbs
  • Set 6: 3 x 110.89 lbs

Total: 3326.78 lbs

5. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1190.5 lbs

6. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 12 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1190.5 lbs