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1 (Vibes) - Pull (Upper & Lower)

by mickc1965

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Summary

  • event_availableMay 1st, 2023
  • schedule48 minutes
  • equalizer65 sets,  441 reps
  • fitness_center56372.2 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 149.91 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 5 x 149.91 lbs
  • Set 4: 5 x 149.91 lbs
  • Set 5: 5 x 149.91 lbs
  • Set 6: 4 x 149.91 lbs

Total: 5846.66 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 138.89 lbs
  • Set 2: 5 x 138.89 lbs
  • Set 3: 4 x 138.89 lbs
  • Set 4: 4 x 138.89 lbs
  • Set 5: 4 x 138.89 lbs
  • Set 6: 4 x 138.89 lbs

Total: 5000.08 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 130.07 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 5 x 130.07 lbs
  • Set 4: 5 x 130.07 lbs
  • Set 5: 5 x 130.07 lbs
  • Set 6: 5 x 130.07 lbs

Total: 5202.91 lbs

4. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

5. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs

Total: 10582.19 lbs

6. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 15 x 123.46 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 123.46 lbs
  • Set 5: 5 x 123.46 lbs
  • Set 6: 5 x 123.46 lbs

Total: 4938.35 lbs

7. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs

Total: 3769.9 lbs

8. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 15 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs
  • Set 6: 5 x 70.55 lbs

Total: 2821.92 lbs

9. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 76.06 lbs
  • Set 2: 5 x 76.06 lbs
  • Set 3: 5 x 76.06 lbs
  • Set 4: 5 x 76.06 lbs
  • Set 5: 5 x 76.06 lbs
  • Set 6: 5 x 76.06 lbs

Total: 3042.38 lbs

10. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 4850.17 lbs

11. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6349.31 lbs