1 (Vibes) - Pull (Upper & Lower)

by mickc1965

Settings

lbskgs

Summary

March 26th, 2023
49 minutes
54 sets, 356 reps
33316.26 lbs

1. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 15 x 94.8 lbs
Set 2: 5 x 94.8 lbs
Set 3: 5 x 94.8 lbs
Set 4: 5 x 94.8 lbs
Set 5: 5 x 94.8 lbs
Set 6: 5 x 94.8 lbs

Total: 3791.95 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 11 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs
Set 6: 5 x 70.55 lbs

Total: 2539.73 lbs

3. 1 (Vibes) Back - Lat Pulldown (90 Angles)

Set 1: 15 x 130.07 lbs
Set 2: 5 x 130.07 lbs
Set 3: 5 x 130.07 lbs
Set 4: 5 x 130.07 lbs
Set 5: 5 x 130.07 lbs
Set 6: 5 x 130.07 lbs

Total: 5202.91 lbs

4. 1 (Vibes) Back - Seated Cable Row

Set 1: 15 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

5. 1 (Vibes) Back - Straight Arm Pulldowns

Set 1: 15 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

6. 1 (Vibes) Back - BB Rear Shrugs

Set 1: 15 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs

Total: 6172.94 lbs

7. 1 (Vibes) Biceps - Nautilus Preacher Curl

Set 1: 15 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs
Set 6: 5 x 70.55 lbs

Total: 2821.92 lbs

8. 1 (Vibes) Biceps - Matrix Bicep Curl

Set 1: 15 x 50.71 lbs
Set 2: 5 x 50.71 lbs
Set 3: 5 x 50.71 lbs
Set 4: 5 x 50.71 lbs
Set 5: 5 x 50.71 lbs
Set 6: 5 x 50.71 lbs

Total: 2028.25 lbs

9. 1 (Vibes) Forearms - Cable Wrist Curls

Set 1: 15 x 59.52 lbs
Set 2: 5 x 59.52 lbs
Set 3: 5 x 59.52 lbs
Set 4: 5 x 59.52 lbs
Set 5: 5 x 59.52 lbs
Set 6: 5 x 59.52 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
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