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1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableApril 7th, 2023
  • schedule30 minutes
  • equalizer36 sets,  171 reps
  • fitness_center9692.5 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 30.84 lbs
  • Set 2: 3 x 30.84 lbs
  • Set 3: 3 x 30.84 lbs
  • Set 4: 3 x 30.84 lbs
  • Set 5: 3 x 30.84 lbs
  • Set 6: 3 x 30.84 lbs

Total: 925.33 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 11 x 22.68 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 3 x 22.68 lbs
  • Set 5: 3 x 22.68 lbs
  • Set 6: 3 x 22.68 lbs

Total: 589.67 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 24.49 lbs
  • Set 2: 3 x 24.49 lbs
  • Set 3: 3 x 24.49 lbs
  • Set 4: 3 x 24.49 lbs
  • Set 5: 3 x 24.49 lbs
  • Set 6: 3 x 24.49 lbs

Total: 734.82 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 40.82 lbs
  • Set 2: 3 x 40.82 lbs
  • Set 3: 3 x 40.82 lbs
  • Set 4: 3 x 40.82 lbs
  • Set 5: 3 x 40.82 lbs
  • Set 6: 3 x 40.82 lbs

Total: 1224.7 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 17.69 lbs
  • Set 2: 3 x 17.69 lbs
  • Set 3: 3 x 17.69 lbs
  • Set 4: 3 x 17.69 lbs
  • Set 5: 3 x 17.69 lbs
  • Set 6: 3 x 17.69 lbs

Total: 530.7 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 10 x 15.65 lbs
  • Set 2: 3 x 15.65 lbs
  • Set 3: 3 x 15.65 lbs
  • Set 4: 3 x 15.65 lbs
  • Set 5: 3 x 15.65 lbs
  • Set 6: 3 x 15.65 lbs

Total: 391.22 lbs