Englishexpand_more

1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableApril 7th, 2023
  • schedule30 minutes
  • equalizer36 sets,  171 reps
  • fitness_center21368.3 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 3 x 149.91 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 3 x 149.91 lbs
  • Set 6: 3 x 149.91 lbs

Total: 4497.43 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 11 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 2866.01 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 119.05 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 3 x 119.05 lbs
  • Set 4: 3 x 119.05 lbs
  • Set 5: 3 x 119.05 lbs
  • Set 6: 3 x 119.05 lbs

Total: 3571.49 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs

Total: 5952.48 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 85.98 lbs
  • Set 2: 3 x 85.98 lbs
  • Set 3: 3 x 85.98 lbs
  • Set 4: 3 x 85.98 lbs
  • Set 5: 3 x 85.98 lbs
  • Set 6: 3 x 85.98 lbs

Total: 2579.41 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 10 x 76.06 lbs
  • Set 2: 3 x 76.06 lbs
  • Set 3: 3 x 76.06 lbs
  • Set 4: 3 x 76.06 lbs
  • Set 5: 3 x 76.06 lbs
  • Set 6: 3 x 76.06 lbs

Total: 1901.49 lbs