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1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableNovember 9th, 2023
  • schedule41 minutes
  • equalizer22 sets,  113 reps
  • fitness_center8724.35 lbs

1. 1 (Vibes) Back - Single Arm Lat Pulldown

  • Set 1: 8 x 69.89 lbs
  • Set 2: 3 x 69.89 lbs
  • Set 3: 8 x 69.89 lbs
  • Set 4: 3 x 69.89 lbs

Total: 1537.5 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 7 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs

Total: 1488.12 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 8 x 55.56 lbs
  • Set 2: 3 x 55.56 lbs
  • Set 3: 8 x 55.56 lbs
  • Set 4: 3 x 55.56 lbs

Total: 1222.24 lbs

4. 1 (Vibes) Back - Shrugs on Cable Machine 2

  • Set 1: 8 x 159.84 lbs
  • Set 2: 3 x 159.84 lbs

Total: 1758.19 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs

Total: 485.02 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 6 x 114.64 lbs
  • Set 2: 3 x 114.64 lbs

Total: 1031.76 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 6 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 595.25 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs

Total: 606.27 lbs