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1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableAugust 30th, 2023
  • schedule46 minutes
  • equalizer24 sets,  155 reps
  • fitness_center17108.31 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 99.87 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 6 x 209.66 lbs

Total: 2236.81 lbs

2. 1 (Vibes) Back - Supinated Grip Lat Pulldown

  • Set 1: 5 x 79.81 lbs
  • Set 2: 3 x 119.93 lbs
  • Set 3: 6 x 159.84 lbs

Total: 1717.84 lbs

3. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 109.79 lbs
  • Set 2: 3 x 169.76 lbs
  • Set 3: 5 x 229.72 lbs

Total: 2206.83 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 5 x 79.81 lbs
  • Set 2: 3 x 119.93 lbs
  • Set 3: 6 x 159.84 lbs

Total: 1717.84 lbs

5. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 3 x 139.77 lbs
  • Set 3: 8 x 179.68 lbs

Total: 2306.48 lbs

6. 1 (Vibes) Back - 1 Armed Smith Machine Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 1895.98 lbs

7. 1 (Vibes) Back - One Armed Smith Machine Shrugs

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

8. 1 (Vibes) Back - DB Shrugs

  • Set 1: 8 x 198.42 lbs

Total: 1587.33 lbs

9. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

10. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 8 x 99.21 lbs

Total: 793.66 lbs

11. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 16 x 27.56 lbs

Total: 440.92 lbs

12. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 55.12 lbs

Total: 440.92 lbs