1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableJuly 17th, 2023
  • schedule33 minutes
  • equalizer24 sets,  325 reps
  • fitness_center31668.52 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 12 x 169.76 lbs
  • Set 2: 9 x 169.76 lbs

Total: 3564.87 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 219.8 lbs
  • Set 2: 5 x 219.8 lbs

Total: 3297.01 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 11 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs

Total: 3225.36 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 12 x 149.91 lbs
  • Set 2: 9 x 149.91 lbs

Total: 3148.2 lbs

5. 1 (Vibes) Back - DB Shrugs

  • Set 1: 18 x 187.39 lbs
  • Set 2: 16 x 187.39 lbs

Total: 6371.36 lbs

6. 1 (Vibes) Back - Hyperextensions

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 242.51 lbs

7. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 10 x 149.91 lbs
  • Set 2: 7 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 3448.03 lbs

8. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 24 x 50.6 lbs
  • Set 2: 22 x 50.6 lbs
  • Set 3: 20 x 50.6 lbs

Total: 3339.34 lbs

9. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 12 x 86.97 lbs
  • Set 2: 10 x 86.97 lbs
  • Set 3: 8 x 86.97 lbs

Total: 2609.17 lbs

10. 1 (Vibes) Abs - Cable Side Bends 2

  • Set 1: 30 x 32.74 lbs
  • Set 2: 24 x 32.74 lbs
  • Set 3: 20 x 32.74 lbs

Total: 2422.66 lbs